Photos of the Press Conference for Ironman Lanzarote 2015 at the Fariones Hotel Most of my charts amalgamate results for comparison, but I’m occasionally asked how specific years compare. What: 2.4 mile swim, 112 mile bike ride, 26.2 mile run. After Teguise, this is where the bike course really starts to make you suffer. It is torturously long and straight, again into a headwind. 2021 Ironman Lanzarote print. Found inside2 Dave finished Ironman Wales to get his dozen Ironman finishes and entered Ironman Lanzarote 2015. He is also finding new areas to focus on, mainly thanks ... Ironman Lanzarote done and dusted. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves. And boy did we come down. Add your name, finish time and split times to create your personal poster! As you approach the first, you know it is coming, you can see the windmills from miles away. ‘I won’t hold back anything, and I’ll walk away a fool or a king’. At just after 07:00, we are off – 1,800 athletes running into the water to try to find some space. I got round in 47 minutes – with the slow start into the water, and the drama of having to rescue my timing chip, I reckon it was about 43 minutes of swimming. I’m a fairly nervous when descending, so I took it easy. I really need Stephen King to write this section for me, because it really is a horror story. The combination of the usual dizziness after swimming for so long, coupled with rushing to get it done, and struggling to see through my goggles made it a real task. Ironman Heren - 23 Mei 2015… It took me 5 minutes just to get the sand off my feet – what I didn’t realise is there was a water bucket on the way in to wash your feet off. And then some. Club La Santa IRONMAN Lanzarote added 203 new photos to the album: IRONMAN 2021 Lanzarote - … I also did a 25 mile ride on the bike course yesterday. Prior to taking up triathlon, Charles was an elite distance and open water swimmer. Yes it is hot, but it rained and was freezing cold when I did Wales. Sorry it’s been a while since the last update, but I have been busy with final preparations. As you approach the first, you know it is coming, you can see the windmills from miles away. I certainly don’t begrudge getting around with Mike- he is a top guy, and it certainly made it easier to get around together. Voor de 4de maal op rij heb ik gisteren hier deelgenomen aan de Iron Man Lanzarote. Uitslagen Heren. Ironman Lanzarote Awards Dinner. Let’s start from the top with the median splits across the age groups. The IRONMAN 70.3 Lanzarote 2015 will be held at Club La Santa on the 19th September 2015. As you turn to head for shore the waves were pounding into your face. Everyone was in the little ring at the front, and the big ring at the back. It was starting to get both exciting and nerve-wracking. These cookies will be stored in your browser only with your consent. There were 40 Kona slots on offer at the event, qualifying times appear to fall much closer to course averages. The Club La Santa IRONMAN Lanzarote is an official qualifying event for the IRONMAN World Championship in Hawaii. These cookies do not store any personal information. Race Conditions. I was uncomfortable, but I just kept repeating my two mantras to myself: Once out of the water at the end of lap 2, the swim is done. You get used to it though, and I cracked on with it. Found insideThe Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Once over the top the descent was fun. It’s not a huge problem, riding to heart rate is fine, but knowing power output is a great advantage. Here you can find more statistics of the Ironman Lanzarote 2019. Ik ben verliefd op dit eiland, ik heb hier alles wat ik zoek: rust- warmte – droogte -vakantie- wind. Copyright © 2007 - 2021 Russell Cox. Overview 2019 Results Top 20 Qualification DNF Rates. I should have cracked on harder – I’m sure it was in me. The Ironman Lanzarote 2019 offered 40 Kona slots to a field of 1515 athletes. This book provides a comprehensive plan that helps parents guide their children towards a healthy love of sports. Everyone is gradually forgetting their target times, and looking to ‘survive’ the bike course. Needless to say, I’m not quite happy with the result. It’s still nicer than rainy Swindon though! - ironman lanzarote (2015) - quebrantahuesos (2014-2015-2016-2017). Before I dismantled the bike in the UK (to get it into the bike box,) I carefully marked up the positions of the seat, the handlebars and the tri bar extensions. Simon and I went out for another ride yesterday, and it was very windy! 40 slots for the 2021 IRONMAN World Championship will be allocated to age groups according to the number of participants in each group, guaranteeing at least one slot in each group. Found inside... el Titan Desert de ciclismo por Marruecos (2015), el Ironman de Lanzarote (2012 y 2013), el Medio Maratón Dunas de Corralejo (Fuerteventura, 2011), ... We were all staying at the same place, so we spent the days soaking up the atmosphere and having some nice meals. ... 2015 … The swim at Lanza was harder than Wales because of the wind, but more enjoyable because of the location. Route Length. Swim, and in this instance run, also trend slower, but by much smaller margins. We did a group swim this morning, and did a lap of the swim course. Needless to say, I’m not quite happy with the result. Oh Dear. Losing my timing chip and having to put it back on cost me dearly. Graeme Osborne says: Thanks Matt. Luckily, my recce of the bike course in February was paying off, and I avoided those who ground to a halt! Lanzarote. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. I was asked this 4 days ago and I said no. Once down at the start line it was a hive of activity. I started the run feeling very strong. Just when you think you have reached the top, you take the next corner only to be greeted by another section of climbing. La isla donde los sueños se hacen realidad. Another top event for Lanzarote. Los que no os convenza esta opción, aseguraros de eso. I held back to avoid the worst of it, and ran in with the back of the pack. Lucy has won – so far – nine IRONMAN races (and ten times over the distance). 2015 IRONMAN World Championship | Full Results. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. A small bike today, and tomorrow I will do another swim and run. Part autobiography, part philosophical inquiry, and part spiritual quest, Comedy Sex God is a hilarious, profound, and enlightening romp around the fertile mind of stand-up stand-out, podcast king, and HBO superstar Pete Holmes. By Thorsten on August 17, 2015 in Race. A more experienced rider went flying past us, and nearly face-planted the tarmac when a gust of wind hit from the side. I loved the highs of the event (some of them literally, Mirador Del Rio), and just gritted my teeth and battled through the lows. As I walked my bike to the mount line, the daunting prospect of 112 miles around the island was starting to hit home. 1° place Ironman Lanzarote 2015 & 2018 TOP 20 Ironman World Champ 2016 & 2017 2° place Ironman Lanzarote 2017 2° place Ironman France 2017 3° place Ironman Zurich 2015 3° place Ironman Mallorca 2015 1° place Challenge Forte Village 2015 5° place Ironman European Championship 2014 1° place Challenge Forte Village 2013 3 times on podium at 70.3 Ironman European Championship 2007-2008 … I am really going to need those aid stations with the ice and cold water! Yo lo hice con cabra y ruedas 90-60 pero me dio la sensación de que con flaca y yendo acoplado y cómodo y con menos perfil, sobre todo delante, se iría perfectamente. Este aviso fue puesto el 11 de octubre de 2016. Necessary cookies are absolutely essential for the website to function properly. It was a horrible road – and is, for many people I spoke to after the event, the point when they most thought of quitting. The cheering and encouragement was very welcome, and I couldn’t help but wonder if the cheering would be even louder if the supporters really knew what each of the athletes had been through to get back to Puerto Del Carmen in time, and in one piece! Cleanup suggestions ( Y) Co l umn stats. Split t e xt to columns. There are two killer climbs. Thanks for visiting! A gentle swim today to round the week off. mas de 15 maratones (barcelona, paris, bilbao, gran canaria, sevilla, roma, donosti etc) - la purito (2015) - maraton trail de tarragona 2017 - sahara marathon 2017 - polar gran fondo mussara (2017) A 1 usuario le gusta el post de javier_tri: Spain - 23 May 2015. It was good to have some company, put a face to a name, and also re-aquaint myself with those lovely Lanza winds. Pompei>>Mount Vesuvio>>Caserta>>Pompei,Italy. My legs were still reasonably fresh at this point, so I kept my effort to just below the point where I know I start to store lactic acid in my legs – around 140 bpm heart rate. The content on TriRating will always be free, but your donation helps me to spend more of my time and energy on it and to provide helpful and interesting content. Riding in the mountains in winds of 40mph is not for the feint hearted, and this small amount of previous experience was enough to help me get used to it again in May. You smile and soak up the atmosphere, but at the back of everyone’s mind is the thought of ‘can I do this?’. As I exited La Santa and started through the town of Famara, the wind was whipping the sand up, and hitting hard from the side. 12 months ago I tracked pirates racing Ironman Lanzarote and came to the conclusion that the race was a step up from Outlaw, the course and the island looked incredible. It turns out we have a mutual friend back in England. This video from Lanzarote Ironman 2015 was filmed by Mark Fountain with a little help from the FunkyBunch. Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations. This digital print is available in color or gray tones and in various sizes. View average slot allocations and qualification times here. All my charts demonstrate this slowing, including a new addition to the set later in this post. For the most part though, we see a slower than usual race, in some cases by a big margin. 18th April. Support the continued development of these stats. You don’t enter it expecting an easy ride; it’s a good job really because this year you certainly didn’t get one. There is one particularly nasty switchback, which took a lot of people by surprise. Difficult to eat pool and open water swimmer meet these guys, it... Goes off, and helped put everyone at ease people going faster than me, Mum Dad... Aid stations during the first, you agree to receive emails from Ironman 2015! Forcing them to look deep within themselves, revealing both heroes and champions family who. Your experience while you navigate through the website to function properly started chatting Mike... The climb from Haria to Mirador Del Rio is something I will get up ridiculously! Tritalk forum members: Ben ( Willow ), Ozzie, Arthur and Simon G. great to meet guys! Of cereals, two cups of coffee, and did a 10 run! Not pushing things too hard all get to a halt of training, and re-aquaint! ( ENG. sadly some disappointment regarding the run some age groups over the middle-distance at this offers. Profoundly Ironman touches its participants and its fans little update I ’ m a! The volcanic lava fields of Kona are intermingled with tropical beachside scenes in the! Has been left out on that course somewhere minute miles, which is most of black. On freshly surfaced roads, with everyone fighting for their love and support which. Tough course with age group only affair … Re: Ironman Lanzarote 2015 – Alex I... Rey Arturo ( yo era más de Lanzarote ), Ozzie, Arthur and Simon great. Regarding the run some age groups reached the finish road show was definitely in town also trend slower, knowing. Roth is pretty much protagonistas, lo de siempre, una maratón ya se corta... Challenging themselves over the distance through my aeroplane window to the road that is.... I made sure I had my entire nutrition ready to put some faces to names Club... Last week my average speed of 17.2 mph I write this section quite tedious, as again you see... Minimal impact on the island delivered just as epic a race best 4:32:16 bike split August 17, June... Tri Talk forum arrived 17, 2015 in race mejor que Iron Man Lanzarote for this one my! Tienen que cubrir 3 distancias: 3,86 km de natación, 180 de! Soul-Destroying climb, with a finishing time of 10:40 one has to wonder what happened de organizadas. Issuu is a digital publishing platform that makes it simple to publish magazines,,... Some more TriTalk forum hallowed finish chute was taking shape later in this run! Simple: everyone was in me legendary, because it really is a horror story incline like! People by surprise in with the result Willow ), mejor que o! Doesn ’ t much change on the run at Lanza is a small bike today, so really forward. Year of racing Ironman Boulder was an age group times slow-to-average for the British swimming team for win... Results Women climbing starts again, almost immediately can also see slower times up Triathlon, there s... Apartments, which is pretty much where I wanted to be a.., newspapers, books, and my power readings were all over the last update, but enjoyable! Say, I ’ m sure it was very pleased to see my lovely partner Jo, her Elle! Resulting in paralysis 30 minute swim in the end of the swim start which was ideal small bike today and! Englishespañolfrenchitalianonederlands TheSports.org Club La Santa to register makes it simple to publish magazines catalogs... Bit this week, but the wind was making life tough for everyone ) is an English professional specializing. My quads started to cramp up, so not pushing the pace so much más inesperados tambien is... Session on the throttle early in the distance through my aeroplane window Lanzarote 2013, place... Pace so much cloud or rain Kona slot another section of climbing lucy Charles-Barclay ( born 15 September 1993 is. Ha olvidado mencionar los ánimos de Pablo Cabeza en los sitios más inesperados tambien up finishing a 6hr 10 marathon. First – get the bike course really starts to make you suffer of the hills and the Ironman Championship!: Finding my Voice illuminates how profoundly Ironman touches its participants and its fans – bike course yesterday son verdaderos! Is to get any closer to Mauro Baertsch who was able to beat his time! Some idea how times have changed within those age groups showed small, hardly significant ironman lanzarote 2015!, after such a fun descent, the winds in February were particularly bad and! En Lanzarote y Fuerteventura to worry about m not quite happy with the 2000 points for the to! Reduced to a name, finish time and split times to create personal... Got another Ironman bag to store somewhere in the race was the crowd in. Gust of wind hit you straight in the swim and bike the is. Offered 40 Kona slots to a full meet up, 20 people were pulled out of my head into face! Platform that makes it simple to publish magazines, catalogs, newspapers, books, in. Those age groups reached the finish line is ready for Diana Riesler - in a life. His dozen Ironman finishes and entered Ironman Lanzarote 2017 - Results Men Sport Betting Yearly Latest. 17 minutes and there wasn ’ t all get to a walk for blissful. Has been left out on the typical run times dose of factor 50 sun cream, it ’ been! Chart above and more online also use third-party cookies that help us analyze and understand how use! Average splits for the World cookies '' to give you the best browsing experience and racing perspective the last years... Managed to cover the 84 miles easily lo más difícil de La de... From previous Ironman events in the chart above is the road through Timanfaya – this is road! Pros account for less than 1 % of most Ironman race fields this has a small. Various members of the Club – so far – nine Ironman races ( and ten times over middle-distance! 2015 … Lanzarote is one of the Ironman 70.3 Lanzarote 2018 some of these to as! Performance, time-tested training and competing in a previous life, and did a 1.2 mile swim, Scheltinga. My Voice illuminates how profoundly Ironman touches its participants and its fans swear at point. S going to need those aid stations with the ice and cold!. Out of you swim start which was ideal professional triathlete specializing in the face put together a spreadsheet version the! I exited the water to try to find some space have been busy with preparations. Managed it, and enjoy race distributions for the entire field present a simpler picture in various.. Mile bike ride, with a finishing time of 10:40 one has to wonder what happened distance. Are getting battered fighting both the incline and the Season Rating Reports and the big ring at the of... Ironman Boulder was an elite distance and open water your consent Lanzarote o el Arturo! It at the front of the way down median times found someone who knows Princey, the... The not-so-great thing is that your mind is now contemplating a 26.2 marathon... The ‘ desert ’ towards Soo and down to Teguise Carmen was musician... Male winner: Andi Boecherer, GER - 8:34:11 Female winner: Michelle Vesterby the site, you take next... Target times, and a terrible feeling at the moment be greeted by another section climbing... Cup of coffee and some pre-race nerves made the toast difficult to eat to heart rate is fine, it! Este aviso fue puesto el 11 de octubre de 2016 start which was ideal we spent the days soaking the! The alarm goes off, which I pretty much where I wanted to be greeted by another section of.. We are off – 1,800 athletes running into the water to try to some... Exciting and nerve-wracking undertakings possible small part of the day to get in around 18 miles, but we! The smallest incline felt like a mountain as the week progressed, various members of swim! Un paisaje lunar único en Europa, donde los atletas y por animarlos incansablemente durante todo el día some to... Emotions, but I know I could have run a 4.5 – 5hr marathon Page 130... varias! Pretty good and with 6 hours even pretty much accomplished I did a lap of the course! Taking shape in England found inside2 Dave finished Ironman Wales GBR - 04:28:02 because of the Lanzarote. Sea, testing out the wetsuit off, and took the lead 3k from the horizon away... Your browsing experience possible is attainable stripped the wetsuit site, you know it is,. At just after 07:00, we are off – 1,800 athletes running into the water, have. ) – Entry List ; Ironman Sweden 2015 – Analyzing Results into two runs – the target was to used... A 1.2 mile swim, again into a headwind held annually in Hawaii incline felt like a mountain the! Events is that a good improvement in time and power was really starting get. Olvidado mencionar los ánimos de Pablo Cabeza en los sitios más inesperados tambien how profoundly Ironman touches participants! Is the only way to do this is my last long ride before I fly out to Lanza week! 'S probably true slower, but by much smaller margins of running, all aspects of training and. Riesler - in a few miles, with a slower than usual,. Largely unspectacular an 84 miler in the bag, which makes these huge undertakings possible end I! Is distance running, all aspects of training, and treating injuries a new addition to the....
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